Do you eat enough vegetables?

Vegetables
Vegetables are full of vitamins, minerals and fibre. It is important to incorporates in your daily intake. It makes you to feel full without the extra calories that other foods will add. You can have your vegetables in the form of stews, soups, casserole, salads or smoothies.
If you want to lose weight then increase your vegetable intake.

 

One thought on “Do you eat enough vegetables?

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: