Back to School: What are you feeding your child?


Nutrid Wellness

The little ones have spent some time home and school has reopened. You probably had a lot of time making sure the ate some very nutritious food. School has reopened and you have to make sure they do not fall back on too much sugary and fatty food intake


Plan ahead. Make sure the house is stocked with fruits and vegetables. Make sure they have a fruit packed for lunch every day. If they want a drink, make sure they go to school with enough water and send them off with fresh juices or at least 100% fruit packed juices. Fruit drinks are full of sugars and are not beneficial especially hen you want the Child to stay within healthy weight.

Encourage vegetable intake by packing some vegetables with the lunch in an attractive way. Such as adding carrot sticks or blending the vegetables into stews and sauces and…

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Cholesterol and Why Its Ok to Eat Your Eggs

Cholesterol is made up of a sterol and alcohol it is important for many essential body functions. It repairs damaged cell and maintains cell integrity. it transports nutrients to the brain, thus preventing dementia. It maintains the integrity of the guts. Most importantly it is needed for the formation of sex hormones such as oestrogen,... Continue Reading →

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