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We spend most of our adult awake hours at the work place. Healthful eating is very important to maintain good health and to enhance productivity at the work place. Workers who eat well are less unlikely to be ill and unlikely to be on sick leave. Thus, it is important managers take eating at the... Continue Reading →

Healthy Living As A Lifestyle

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”3 John 1:2 King James Version (KJV) Happy New Year to you all. 2018 was a great year and we look forward to a more fulfilling and rewarding year in 2019. Welcome to a new year. Preventive... Continue Reading →

Christmas & Healthful Cakes

I grew up in a family that liked to bake and there was no Christmas without a cake. If you grew up in Ghana in a home like mine then you'll testify that the Ghanaian Christmas time is not complete without some Jollof rice and Pound Cakes. My lovely mom would have us (yes, everyone... Continue Reading →

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